Oprah Winfrey has company when it comes to gaining and losing the same weight over and over. Now Kirstie Alley, who's been dancing from talk show to talk show to boast about her 100-pound weight loss and sing the praises of her allegedly Scientology-based diet program, has begun gaining the weight back, reported Celeb Dirty Laundry on Dec. 2. A fat loss overview can help you build a clear outline of what you require to focus on to accomplish your fat reduction target if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost step of their weight loss strategy. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oops. Get the dish here.
How she lost the weight: Kirstie credits a combination of exercising on "Dancing with the Stars," swapping low-calorie foods for her favorite high calorie treats and her own Organic Liaison weight loss program, which reportedly is linked to Scientology (click here for details). Talking with Dr. Mehmet Oz on his talk show on Nov. 23, Kirstie insisted that her weight loss was permanent. Ironically, Dr. Oz even warned her about the dangers of yo-yo dieting!
Now, however, a source told Celeb Dirty Laundry that "Kirstie had lunch at the same spot two days in a row and ate the same thing both times. She inhaled the heaping plates full of turkey, chips and guacamole, along with chicken tortilla soup laden with tortilla strips." Estimated impact on her waistline: 1,400 calories and 84 grams of fat. And a friend of Kirstie's added that after being kicked off "Dancing with the Stars," the formerly chubby actress is "back to devouring her beloved high-fat high salt diet Chinese food including Chow Mein Kung Pow chicken and dumplings." Consequently, Kirstie's friends say they are concerned "she's headed back to the same unhealthy fat" that she struggled to lose for more than 10 years.
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