Losing 30 pounds in 30 days seems like a tempting way to kick start a weight loss plan. The diet that touts this, hCG Diet, is gaining popularity and momentum with the mainstream. The diet works by ingesting human chorionic gonadotropin, a hormone found in the urine of pregnant women. The makers of this drug promise that the hormone will suppress hunger and cause the body to use its own fat for fuel. All this along with adherence to a strict diet of 500 calories per day for the first 45 days and the user is guaranteed a repaired metabolism and weight loss of a few pounds daily.
As the old adage says, If its too good to be true, it probably is. Side effects listed include headache, fatigue, irritability, restlessness, depression, fluid retention, enlargement and rupture of ovarian cysts, blood clots, testicular tumors, and others.
It is most likely that the result of the pricy hormones are a placebo effect and the weight loss comes from the very low calorie diet as there is very little research to back up this diet. Dieters that follow this plan are risking their health from the hormone shots but are also at risk for vitamin and mineral deficiencies. The limitations on the diet to 500 calories of organic, unprocessed foods is also setting a person up for inadequate intake of calories, protein, carbohydrates and fat. All these things are essential to normal body functions. A fat burning overview can help you establish a clear describe of what you demand to focus on to accomplish your fat burning target if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost level of their losing weight program. Promptly after are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The likelihood that a person is going to get into the all or nothing binge psyche is also a risk taken when following such a restrictive diet.
This diet, as with most diets that are not sustainable for the long term, is a very risky gimmick. If a person wants to lose a few pounds, they would be better off following a healthy diet with treats in moderation, exercising and losing weight slowly, 1 2 pounds per week. If you need further information, please consult a Registered Dietitian in your area.
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