Slash 500 calories daily with delicious, diet-friendly condiments and syrups

One of the biggest challenges for dieters: You want to flavor your food. So you shake the ketchup on that dry, skinless chicken breast; mix some maple syrup into your virtuous plain oatmeal and stir that water-packed tuna fish with "just a dab" of mayonnaise. As a result, you can add 500 calories or more to your food, sabotaging your own best efforts. Want to fight fat successfully without sacrificing flavor? Then learn how to slash those calories with these delicious, diet-friendly condiments and syrups:

• Best ketchup: With just five calories per tablespoon, Heinz Tomato Ketchup Reduced Sugar has as much flavor as the 20-calorie version.
• Best mayonnaise: Kraft Mayonnaise, Fat Free variety, has just 10 calories per tablespoon. Recommended: Get the individually portioned selection, so that you don't have to stress about measuring it out (click here for ordering details).
• Best salad dressing: At 10 calories per two-tablespoon serving, Bernstein's Cheese and Garlic Italian Fat Free Dressing (click to buy now) is a great choice. But we've got a tie for five star-shaped carrots out of five: Wishbone Salad Dressing, Fat Free Chunky Blue Cheese (click to buy), with just 30 calories per flavorful serving!
• Best syrup: Mix into oatmeal or plain yogurt, or even use as a topping for fat-free ice cream: Log Cabin Sugar Free Syrup (click to order) has just 20 calories per 1/4 cup and tastes like the real fattening syrup! The other winner: Mrs. A fat burning review can help you establish a clear describe of what you demand to focus on to accomplish your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss program. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Butterworth's Sugar Free Syrup (buy now by clicking here).
• Best chocolate syrup: Zero calorie, zero carbohydrates and fudge-rich flavor - that's what you get in Walden Farms Chocolate Syrup (click for ordering details).

• The 7 Worst Restaurant Foods in America SparkPeople

  www.sparkpeople.com/blog/blog.asp?post=the_7_worst_restaurant...

  These high fat, high calorie and high sodium selections can easily blow your daily nutritional intake. Are any of these your favorites?

• Food & Drink - How To Information eHow

  www.ehow.com/food

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• SELF Magazine: fitness, nutrition, health and beauty advice: Self.com

  www.self.com/blogs/flash

  SELF Magazine: fashion, beauty, health, sex advice, news

• DianeSays.com Tips & Advice for a Healthy Lifestyle!

  www.dianesays.com

  Tips & Advice for a Healthy Lifestyle! ... Use it up, wear it out, make it do, or do without (New England proverb originally used in 1930s)

• RealAge is now part of Sharecare Health Tips & Assessments ...

  www.sharecare.com/static/realage-sharecare

  RealAge is now part of Sharecare. Take the RealAge test & Health Assessments. Get health information on conditions such as cancer, diabetes & asthma

• Daily Kos: I live on $710.00 a month, what exactly am I supposed ...

  www.dailykos.com/.../1199539/-I-live-on...exactly-am-I-supposed-to-cut

  My rent is a reasonable $209.00 because I have a HUD Cube. For how long?, who knows? That leaves me with $501.00. Phone $35.00 a month. That leaves me with $466.00

• Solo Pilates - Brooklyn, NY - Fitness Center Facebook

  https://www.facebook.com/solopilates

  Solo Pilates, Brooklyn, NY. 1,388 likes 10 talking about this 320 were here.

• 101 Weight Loss Tips That Actually Work FitBodyHQ

  www.fitbodyhq.com/weight-loss/100-simple-weight-loss-tips-that...

  Losing weight isnt always easy, in fact, a lot of the time it can be a frustrating roller coaster of ups and downs. As part of our mission make fitness and health ...

• Health - How To Information eHow

  www.ehow.com/health

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• Strawberry Syrup Recipe - Food.com - 51738

  www.food.com RecipesRating: 5/5 29 reviews

  This is a delicious and easy to make syrup. I use this to pour over pancakes and Belgian waffles, over ice cream or pound cake, angel food cake or cheesecake! Your ...