It is the dawning of the age of the Baby Boomer - and for those of us who have achieved age 50 and older, looking and feeling fabulous as we age seems to require a kitchen filled with supplements, vitamins, minerals, icky-tasting foods and boring beverages. It's enough to make you ask, "Is it really worth it?" To the rescue comes a new book: "AARP New American Diet: Lose Weight, Live Longer." In it, Dr. John J. Whyte takes the mystique out of weight loss, guiding us to the secrets of what really works. And the good news: It's much less complicated than all those endless magazine articles and talk shows would have you believe. A fat reduction review can help you build a clear outline of what you require to focus on to accomplish your fat reducing purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
Among the easy-to-follow tips offered by Dr. Whyte:
- Eat breakfast. Enjoy a breakfast that includes whole grains, fruit and protein, such as whole grain cereal with a banana and low-fat milk.
- Drink water plus two cups of caffeinated coffee daily: Do you guzzle soda, juice, wine and other beverages all day long? Try drinking only water and two cups of coffee daily for fast, easy weight loss.
- Enjoy fish: Get your omega-3s with salmon, tuna and other fish rather than red meat.
- Eat fruits, veggies and whole grains regularly.
- Dig into vitamin-D-rich low-fat dairy foods, which also provide you with calcium.
- Snack on healthy foods, such as nuts or baby carrots with hummus.
- Limit eating out.
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