Gotta love Cyber Monday. You sit in the comfort of your own home (or office? Shhh, we won't tell!), browse through online stores and choose delightful deals for you and your loved ones. And to fuel yourself, you nibble on a few pieces of cheese-topped crackers, gulp down some energy drinks and treat yourself to milk and Twinkies (love that cream filling). A fat reduction overview can help you establish a clear outline of what you need to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance stage of their weightloss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. All good, right? Until you weigh yourself and discover that although your bank account got lighter, your waistline got bigger. Oops.
Avoid that recipe for weight gain by taking time out during your shopping to burn 100 calories in just 10 minutes. Take six breaks and you'll have burned an extra 600 calories! Now that's a deal that won't cost anything! (Bonus tip: Get the skinny on seven snacks with 25 calories or less by clicking here.)
- Put an aerobic step or a box that's one foot high in front of the TV. Do aerobic step-ups for 10 minutes and burn 110 calories.
- Bike for 10 minutes to burn 120 calories.
- Got a rowing machine or belong to a gym? Just 10 minutes on that rower burns 100 calories.
- Run for 10 minutes at 5.5 miles per hour.
- Do vigorous laps or breaststroke for 10 minutes to burn 110 calories.
- Climb on a stair-stepper machine and step away for 10 minutes to burn 100 calories.
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