Do you long to be slim but suffer from FOW (Fear Of Weight-Lifting)? Get over it, says celebrity trainer Dolvett Quince, star of fitness DVDs such as "Biggest Loser: 30-Day Power X-Train" (click to order), because weight-lifting combined with eating right can help you win at the losing game. Dolvett shared his weight loss tips with Hollywood Life on June 18, and we're sharing his top tips on getting in tip-top shape here:
- To look like a celebrity, "its all about staying toned" and looking lean, says Dolvett. You don't have to lift mega-heavy weights, "but you don't want to be afraid of weights either," he emphasizes. You say you want admirable abs? Then prepare for cardio abs, standing abs, yoga abs and more abs exercises in Dolvett's "Biggest Loser: Power Ab Blast" (click for details).
- Ever wish you could experience life on a weight loss resort like the "Biggest Loser?" It's no picnic. "I give them a particular meal plan and yes, they work out all day long. Everyone who is on this show is sequestered from their family no Internet, no television, no cellphones. The focus is working out. In a lot of ways, its a boot camp," says Dolvett. A fat loss review can help you establish a clear describe of what you require to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their weight loss plan. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Tip: You can experience meals just like "The Biggest Loser" participants by clicking here to get "The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap."
- How to lose those last five to ten pounds? "Thats a great question. I always tell people, increase your fiber intake, whether through berries or mostly through vegetables. The greener the vegetable, the more youre gonna flush out the system to have a flat stomach. And stay hydrated drink plenty of water. Its summertime, get that blood flowing, get the energy, stay hydrated and youll be fine," says Dolvett. Whether you're trying to lose five pounds or 50 pounds, get help doing it "The Biggest Loser" way by clicking here for "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"
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