In his follow up to The Skinny Rules, celebrity trainer Bob Harper brings you his latest book Jumpstart to Skinny. The book features thirteen short term rules, not suggestions you must do to activate weight loss. He takes the guesswork out of weight loss by giving the reader a day by day plan of what to buy, what to eat, how much to eat and when and how to do exercise.
In his Jumpstart plan to a skinnier you, Harper gives you his "Jumpstart Rules" which is a 13 step formula including a precise breakdown of 40 percent protein, 40 percent carbohydrates and 20 percent fats in every meal. There is no juicing or fasting in this book, Harper wants you to eat to lose weight. He tells the reader for this short-term plan woman should only consume 800 calories and men 1200.
To take out confusion he gives you a three week game plan and breaks it down day by day with what food to buy, how and when to prepare it and how much to eat. A fat reduction overview can help you produce a clear outline of what you need to focus on to complete your fat burning purpose if you're a novice; or serve as a reminder for those who are at an advanced or more enhance phase of their weight loss plan. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Of course it wouldn't be complete without exercise. In this book, Harper gives the reader when and how to set an exercise schedule.
In his exclusive at home exercise moves, the reader chooses one of the seven metabolic conditioning packages. These are twenty minute high impact movements from sit-ups, push-ups squats to jump rope, burpees and tricep dips. These body toning moves are guaranteed to give you the results you desire.
Summer is just around the corner and this book has come right in time to be ready for it. Are you ready for your new skinny body?
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JUMPSTART TO SKINNY by Bob Harper - Scribd
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