Reduce your risk of breast cancer through exercise (Video)

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With Breast Cancer Awareness month in full swing it is a great time to think about changes we can make in our daily lives to help reduce the risk of this disease affecting ourselves and our loved ones.

Breast cancer is the second leading cause of cancer death among women. About 1 in 8 women will develop breast cancer in her life time. And out of every one hundred cases a man will suffer from breast cancer. It is prevalent among old women but women in their 20s are susceptible as well. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to carry out your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight-loss strategy. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Although breast cancer is currently not a preventable disease there are steps that can be taken to reduce your risk.

A great way to reduce your risk is through daily exercise. Not only can exercise greatly reduce your risk of breast cancer but it should be a part of your daily healthy life style anyway. Daily exercise can help you maintain a healthy weight. Maintaining a healthy weight is vital in reducing the risk of breast cancer especially in post-menopausal women where excess weight can greatly increase a womens risk. Studies have shown that women who partake in moderate to vigorous activity 3 or more hours per week or 30 minutes or more per day, can reduce their risk of getting breast cancer by 30-40 percent. Hormones such as estrogen, testosterone, insulin and growth factors have been known to cause breast cancer or make it grow faster and larger. What researchers have found is that exercise helps reduce hormone levels in the body.

A great way to get started on an exercise routine is by walking. Its one of the most convenient, inexpensive ways to include activity into your daily life style. Trying taking a friend along to keep you company or list to music. You might also want to try walking with the crowd! Every year around the country the Susan G Komen foundation raises breast cancer awareness as well as money for breast cancer research through Race for the Cure. Click the link and join the cause. Its a great way to get in your daily activity and raise awareness of this disease.

Susan G. Komen for the Cure: http://ww5.komen.org/

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Exercise Helps Prevent Breast cancer

http://abcnews.go.com/Health/story?id=116923&page=1

Breast cancer prevention how to reduce your risk:

http://www.mayoclinic.com/health/breast-cancer-prevention/WO00091

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Facts about breast cancer

http://ww5.komen.org/uploadedFiles/Content_Binaries/806-316a.pdf

Facts About Breast Cancer

http://women.webmd.com/guide/breast-cancer-arm-yourself-with-facts

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