Seven slimming ways to burn 100 extra calories a day in 15 minutes or less

Got 15 minutes? Then you can burn 100 extra calories! If you use "I don't have time to exercise" as an excuse for skipping a workout, this article is the answer to your alibi:

• Just 10 minutes of riding a bike burns 100 calories. Hop on an exercise bike if it's raining or take a spin around the block.
• Catch dance fever! You say you don't know how or lack a partner? Lose the excuses along with the inches by using a dance fitness DVD such as "So You Think You Can Dance - Get Fit: Cardio Funk."
• You're at the gym...but not in the mood for a class. A fat loss review can help you produce a clear describe of what you demand to focus on to accomplish your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight loss program. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Get on the rowing machine for 10 minutes and you've burned 100 calories!
• Walk fast (4.5 miles per hour) for 15 minutes while you chat with a friend or exercise your dog.
• You don't have to be Michael Phelps to burn calories in the pool: a leisurely 15-minute swim can burn up 100 calories.
• Got kids? Then you've got built-in fitness trainers: play with them vigorously and make fitness a family affair.
• Take an aerobics class at the gym. No gym membership? Try "Jillian Michaels: Banish Fat, Boost Metabolism" for 15 minutes a day, and you can lose up to five pounds a week.

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