Exercise has long been an important part of the weight-loss equation for Weight Watchers, recently named the top diet plan by "U.S. News and World Report" magazine. A fat reduction overview can help you produce a clear outline of what you demand to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve step of their weight loss plan. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. To make working out more convenient for members as well as non-members, Weight Watchers has recently introduced three new fitness kits that feature yoga, boxing and stability ball workouts.
Stephanie Huckabee, who is also a popular instructor on The Firm workout DVDs as well as her own PowerFit workout DVDs, leads the stability ball and boxing workouts with her trademark precision cueing, and Sara Ivanhoe, a favorite yoga instructor of ours in many yoga DVDs, leads the yoga workout with a friendly, welcoming style of instruction.
Here's a quick look at the kits, which are available at big-box retailers and at Amazon.com. for around $30 each.
- Weight Watchers Work Your Belly, Butt & Thighs: The DVD includes three workouts: 30 minutes for beginners, 35 minutes for intermediates, and 45 minutes for advanced exercisers. The workouts are total body, but emphasize the lower half and core. The kit also has a 65cm silver stability ball that can support up to 500 pounds, an inflatable stability ring that you can set the ball on for beginners, a hand pump to inflate the ball and ring, and a 10-week workout journal.
- Weight Watchers Punch: The DVD includes three workouts: 30 minutes for beginners, 35 minutes for intermediates, and 45 minutes for advanced exercisers, although the skill set for all the workouts is within anyone's reach -- it all depends on how long you want to go. The kit comes with 3/4-pound weighted adjustable gloves in "Weight Watchers blue," which provide added resistance to the arm moves, and a 10-week workout journal.
- Weight Watchers Yoga Starter Kit: The DVD has two workouts: A 30-minute standing routine and a 30-minute seated/floor routine. Unlike the other Weight Watchers kit DVDs, both of these workouts are designed for all levels -- the difference is that Sara and two background exercisers demonstrate moves for beginners, intermediate and advanced yogis. The kit comes with a foam yoga block to help you reach various poses and a cotton yoga strap, which helps with upper- and lower-body stretches. You also get a 10-week tracker.
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