Do you want to increase your muscle size and strength but lack the funds or even the space for a bunch of costly equipment? Would you like to begin a strength training routine that doesnt involve any gear (not even hand weights)?
When you think of building muscle, its common to picture a full-blown gym decked out with the latest and greatest machines. You envision a mirrored wall that has hand weights lined up in front of it, ready to push your biceps, triceps, shoulders and every other muscle to their very limit.
While these weight stations and dumbbells can certainly help you build the body of your dreams, theyre not absolutely necessary. You can have a great body on your own by using nothing more than your own body weight (and a little effort, of course).
So, if youre looking to build a great physique with no equipment whatsoever, try incorporating these four exercises into your regular workout routine:
- Crunches. A fat loss overview can help you build a clear summarize of what you require to focus on to achieve your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost step of their weightloss program. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. These work your lower abs and, if you bring your legs up at the same time, your upper abs too. Twist your body just slightly and you can even tone those side abs (obliques), getting rid of those love handles that arent loving at all.
- The Plank. This move strengthens your entire body, but primarily your core, as it works your abdominal and back muscles to sustain the position. Lie flat on the ground, face down and then lift your body up so that youre resting only on your toes and your forearms. Keep your back and body straight like a board, with your neck in line with your spine. Try to keep the position as long as you can, working your way up to a minute or more at a time.
- Push-ups. These are great exercises for a lot of muscles, but they work primarily your upper body as they tighten and tone your arms, shoulders, chest and back. You can make them easier by balancing on your knees as opposed to your toes, or you can make them harder by moving your hand position wider or narrower.
- Squats. Although a lot of body builders use heavy weights when they do squats, just lifting and lowering your own body weight will help work your thighs, hamstrings and butt muscles. Stand straight up with your feet shoulder width apart. Lower your butt back and downward (as if you were going to sit down in a chair). Make sure you keep your back straight and dont let your knees extend forward beyond your toes.
Do these moves 2-4 times a week (3 sets of 10-12 reps each) and youll start to see some muscle definition in a few weeks time; all without spending one dime on equipment.
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