Fat burns in the flame of carbohydrates. High protein/low carb diets that swept this nation ever since the 1980s have been a major contributor to the fattening of America? Carbs have been demonized. This has been a real issue for many people who continue to struggle with their weight, their energy level, and their health. Eliminating carbohydrates is not a balanced approach to health and nutrition.
Complex carbs are your bodys best friend and its most preferred source of energy. Since all carbs are not created equally, it is important to note the differences between complex and simple. It is better to chew the right kind of carbs rather than eschew them. Carbohydrates prime the pump of our metabolism, thus turning on the fat burning mechanism in our bodies.
Complex carbohydrates come from the starch and fiber in whole grains, legumes, potatoes and root vegetables. Simple carbs are found in sugar, fruits, processed foods, dairy products, and honey. Since the molecular structure of the complex carbs is more difficult to break down in our bodies, they take longer to digest thus helping us feel fuller longer, provide more sustained energy, and are a vital component of promoting health. They also help us to maintain our ideal weight. Simple carbs break down more quickly. They cause rapid rises and falls in our blood glucose, make us get hungry faster, create havoc with our health, and make it harder to lose weight.
Your brain and nervous system rely on carbohydrates for optimal functioning. If you want to go strong all day both mentally and physically, including complex carbs along with making other pro-health choices will do the trick.
People who avoid all carbs tend to feel more sluggish, have more difficulty maintaining a healthy weight, and are constantly hungry. One of my clients told me that she feels very tired in the afternoon. She said she avoids carbs. Well, of course she gets tired. She is missing the most efficient fuel for her body to burn in order to create energy. She is trying to function on an empty tank.
It is good to avoid carbs that are void of nutrition, which is typically the simple ones. The one exception is fruit. Whole fruit contains fiber, which slows down the absorption of glucose. Fruit is also loaded with antioxidants, vitamins and minerals, so nature did a very good job creating balance here. Be sure to eat plenty of veggies. They are an excellent source of complex carbs and are also high in essential nutrients
Try adding complex carbs into your meal and snack planning consistently throughout the day. Some examples: sweet potatoes, broccoli, asparagus, mushrooms, cauliflower, onions, garlic, legumes (beans), barley, quinoa, bulgur, brown rice, slow cooking oats, and citrus fruits. Interestingly, this same list provides a myriad of health promoting, disease prevention micronutrients. Feel great, lose weight, and promote health. It is a very good deal and your body will love you for making choices like this.
Rosie Bank is a health coach serving her clients throughout the US. A fat burning review can help you build a clear outline of what you demand to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost step of their weight loss strategy. Following are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. She is the founder of Feel Great Lose Weight, an e-book and webinar series. Rosie's specialty is in helping her clients feel better, look better, have more energy, lose weight and keep more of their money. Rosie conducts regular live seminars entitled Healthy for Life. To receive Rosie's newsletter Healthy News You Can Use, visit www.rosiebank.com. To learn more about Rosie's live seminars and free webinars, contact Rosie at 650-573-7177 or email rosie@manifestingvision.com
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