October is Breast Cancer Awareness Month and while its extremely important to get regular checkups; especially for women over forty, the best initiative is prevention. Fortunately, there are things you can do to reduce your risk of cancer.
Maintaining a healthy weight is one of the key elements in disease prevention. A weight loss of just 10 percent can drastically reduce the risk of cancer and many other diseases. When it comes to losing weight the best results are born from a regimen including both calorie reduction and regular exercise.
With that in mind, it makes sense that a healthy diet can lessen the incidence of cancer. Studies show that people who consumed a diet high in fiber, fruits and vegetables and lower in saturated fat and red meat had less occurrences of cancer than those who did not. A fat reducing overview can help you establish a clear summarize of what you require to focus on to achieve your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weightloss program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Processed meats that contain nitrates have also been linked to cancer. For most of us giving up meat entirely is not an option but cutting back to once or twice a week and looking for leaner cuts is definitely doable. Restrictions should also be applied to sugar and alcohol consumption as they have been found to increases the risk of breast cancer and should be limited to no more than one drink per day and one treat per week.
Regular exercise is another great path to prevention. Studies show that people who exercise moderately on a consistent basis are less likely to suffer from cancer. According to the Department of Health and Human Services you need to get at least 150 minutes a week of moderate aerobic activity, like brisk walking, or 75 minutes of vigorous aerobic activity, in addition to strength training exercises at least twice a week.
Although this month we become acutely aware of how much breast cancer affects our lives and the lives of our loved ones, we need to be mindful year round of the steps we can take to prevent cancer and other diseases by improving our health and opportunity for longevity.
Information, Awareness & Donations - National Breast Cancer
www.nationalbreastcancer.orgThe National Breast Cancer Foundation's mission is to save lives by increasing awareness of breast cancer through education and by providing mammograms for
Breast Cancer Awareness Month Facebook
https://www.facebook.com/breastcancerawarenessmonthBreast Cancer Awareness Month. 356,322 likes 4,948 talking about this.
(Breast Cancer Awareness Month) Alternative Breast Cancer ...
www.youtube.com/watch?v=2yaMHm50yPMhttp://www.vci.org/breastcancer.htm (Breast Cancer Awareness Month) Alternative Breast Cancer Treatment: Stick Figure Animation Part 1/2 http://vci.org ...
Breast Cancer Awareness Month Facebook
https://www.facebook.com/VhiBreastCancerAwarenessBreast Cancer Awareness Month. 78,641 likes 27 talking about this.
Pink Ribbon (Official Website) International Breast Cancer ...
pinkribbon.orgWe at Pink Ribbon International are proud to welcome you to our new online community. We have done our best to create a user friendly environment, through our blog ...
National Breast Cancer Awareness Month NBCAM.org
nbcam.orgAbout NBCAM.org. The National Breast Cancer Awareness Month (NBCAM) is a collaboration of national public service organizations, professional medical ...
(Breast Cancer Awareness Month) Alternative Breast Cancer ...
www.youtube.com/watch?v=3K26FfItz7Mhttp://vci.org/alternative_breast_can... (Breast Cancer Awareness Month) Alternative Breast Cancer Treatment: Stick Figure Animation Part 2/2 Is the Breast ...
Breast Cancer Home Page - National Cancer Institute
www.cancer.gov/cancertopics/types/breastInformation about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer Institute.
Breast Cancer Awareness Month Resources American Cancer
www.cancer.org ACS Programs to Help You Stay WellStay Healthy ACS Programs to Help You Stay Well Breast Cancer Awareness Month Resources American Cancer Society
Breastcancer.org - Breast Cancer Information and Awareness
www.breastcancer.orgBreastcancer.org is a nonprofit organization dedicated to providing the most reliable, complete, and up-to-date information about breast cancer.
(Breast Cancer Awareness Month) Alternative Breast Cancer ...
www.youtube.com/watch?v=3K26FfItz7Mhttp://vci.org/alternative_breast_can... (Breast Cancer Awareness Month) Alternative Breast Cancer Treatment: Stick Figure Animation Part 2/2 Is the Breast ...
Breast Cancer Awareness Information, Support & Merchandise ...
www.breastcancersociety.orgThe Breast Cancer Society is a site for breast cancer victims, their friends and family. Read through our breast cancer information resource guide, buy merchandise ...
Breast cancer - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Breast_cancerBreast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk.
Breast Cancer Prevention, Treatment and Survival
breastcancer.about.comWelcome to breast cancer information! Here is information for newly diagnosed breast cancer patients, family members or supportive friends. Learn how to lower your ...
Breast Cancer: MedlinePlus - National Library of Medicine ...
www.nlm.nih.gov/medlineplus/breastcancer.htmlBreast cancer affects one in eight women during their lives. Breast cancer kills more women in the United States than any cancer except lung cancer. No one knows why ...
Breast Cancer Awareness
www.breastcancerawareness.com/facts.phpEvery 2 minutes, there is a new breast cancer diagnosis. Every 14 minutes, a life is lost to the disease. Over 40,000 people will die this year; about 400 of them ...
Breast Cancer Learn About Cancer American Cancer Society
www.cancer.org Learn About CancerLearn about breast cancer from improvements in treatment, early detection, support resources, making decisions about treatments and staying well.
Breast Cancer Research Charity Breast Cancer Campaign
www.breastcancercampaign.orgFind out about the leading breast cancer research charity in the UK & Ireland, researching treatments, causes and prevention of breast cancer.
CDC - Breast Cancer Home Page
www.cdc.gov Cancer HomeCDC supports breast cancer surveillance and research, and provides free or low-cost mammograms to underserved women.
Breast Cancer Awareness Gifts Breast Cancer Awareness Shirts
www.giftsforyounow.com/Breast-Cancer-Awareness-Gifts_331.aspxBreast Cancer Awareness Gifts, Breast Cancer Awareness shirts, tote bags & breast cancer awareness stuffed animals. We donate a portion of the proceeds to breast ...
Breast Cancer Prevention
www.breastcancerprevention.orgCancer Prevention Trials ... Statement of Norman Wolmark, MD NSABP Chairman and Principal Investigator
Breast Cancer Symptoms & Treatment - Breast Cancer Awareness ...
www.thirdage.com/breast-cancerYour doctor will discuss your medical history, including any family history of breast cancer. Your breasts will be examined for characteristic symptoms, including ...
Breast Cancer Awareness Month October 2013 press pack Breast ...
breastcancercare.org.uk/.../breast-cancer-awareness-month-press-packBreast Cancer Awareness Month October 2011 press pack
Breast Cancer Care Information and support for anyone affected ...
www.breastcancercare.org.ukBreast Cancer Care provides information and support for everyone affected by breast cancer. Find information, get support on our forums, donate and much more.
0 comments:
Post a Comment