After battling colon cancer 10 years ago, Sharon Osbourne chose to have a double mastectomy when her doctors recently informed her that she was genetically likely to develop breast cancer, reported Us Weekly on Nov. 5. "I've had cancer before, and I didn't want to live under that cloud," explained Sharon. A fat reducing overview can help you build a clear describe of what you demand to focus on to achieve your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve level of their weight loss strategy. Promptly after are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "The odds are not in my favor." Learn more about Sharon's decision and how your diet can help to reduce your risk of cancer.
Citing being "a grandmother to Pearl" (the daughter of her son Jack) as one of her key reasons, Sharon "wanted to be able to live my life without that fear all the time." Sharon is not the only celebrity who has battled cancer. Others include Olympic champion Dorothy Hamill and Olivia Newton-John. Both Dorothy and Olivia emphasize the role of diet in their recovery and prevention of recurrences. Olivia even wrote a book featuring healthy recipes that she uses to enhance her life, entitled "Livwise: Easy Recipes for a Healthy, Happy Life."
Dr. Ann Kulze specializes in women's health and nutrition and serves on the board of directors of the Prevent Cancer Foundation. To reduce your risk, she recommends incorporating these foods into your diet:
- Beans and lentils contain fiber, folic acid and phytoestrogens.
- Cruciferous vegetables such as broccoli and cauliflower contain phytochemicals, which Dr. Ann calls "the most potent naturally occurring anti-breast cancer agents ever identified." She recommends eating them raw or lightly cooked.
- Carotenoid-rich vegetables such as carrots, tomatoes and sweet potatoes offer "broad-spectrum, natural chemoprevention. Light cooking actually increases the bioavailability of carotenoids, so enjoy this group of veggies cooked for optimal results," suggests Dr. Ann.
- Oily fish such as salmon are filled with omega-3 fats and vitamin D. Too much trouble to cook? Get single-serving vacuum-sealed packets that you can enjoy on a large plate of greens for lunch.
- Enjoy soy foods such as tofu (click here to learn about tempting ways to turn tofu into tasty delights).
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Hello all.. thank you rosi & stefani for your posts... I have no words for this amazing, incredible woman
Angelina Jolie: 'I've Had A Double Mastectomy'
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