Although food manufacturers have been urged to lower the salt in their products, a new study conducted by the advocacy organization Center for Science in the Public Interest reveals inadequate improvement. The result of their research: As a nation, our consumption of sodium is raising our risk for heart disease and stroke, reported Yahoo News on May 14. Nine in ten Americans eat too much salt, according to the Centers for Disease Control and Prevention, most of which results from processed foods rather than from our use of a salt shaker. A fat reducing review can help you construct a clear outline of what you require to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve phase of their weight loss plan. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
The good news: You can reduce your risk of heart disease and stroke by following these guidelines to cut the sodium in your diet. In addition, learn to cook reduced salt foods by investing in a cookbook such as the "American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet" (click for details).
- Eat more fresh, unprocessed vegetables and fruits. If you do buy frozen or canned vegetables and fruit, read the label and avoid ones that contain added salt. Seek cans labeled "No Salt Added" or "Low Sodium." Examples: Crown Prince Natural Alaskan Pink Salmon - Low in Sodium (click for details) and Muir Glen Organic Tomato Sauce, No Salt Added (click to buy).
- Season your food with spices, condiments and herbs that are salt-free. Examples: The Spice Hunter Salt Free Chefs Shake Blend (click to buy now) and Westbrae Natural Stoneground Mustard, Salt-free (click to order).
- Read the label of EVERY product that you buy. Foods that are shockingly high in salt range from cereals to pudding mixes! Invest in a low-sodium foods guide, such as The "Pocket Guide to Low Sodium Foods" (click to buy now).
- Show manufacturers that you are invested in your health. Become an advocate by writing letters, and spend your money on foods created by manufacturers who take the time to reduce sodium, such as Erewhon Organic Crispy Brown Rice Cereal, No Salt Added (click for details).
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