Leslie Sansone's Active Adult 1- & 2-Mile Walk at Home

The simplest no-brainer exercise that you can do is walking. A fat loss overview can help you build a clear describe of what you need to focus on to carry out your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weight loss program. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you live where it is not always possible to go outside to walk, then consider a DVD workout. The first time I saw Sansones DVDs, I was confused. I thought she had audio tapes or CDs, something you would listen to as you walked. But these are DVDs, and the walk comes in the number of step movements you make in the non-stop workout.

Leslie Sansones Active Adult 1 & 2 Mile DVD is a good one to supplement your outside walks when you cannot go outside. There are two programs. The first is the 1-mile walk, and the second the 2-mile walk, which incorporates light hand weights (1 to 3 pounds). At the end of both workouts is a very good 12-minute abs workout. While these workouts are billed as upper body and abs, obviously your legs are used. The abs workout could be a standalone, and is short enough to do every day.

PROS:

• The workout keeps you moving the entire time. But if you get thirsty, have your water bottle close by.
• Dr. Kenneth Cooper, the father of aerobics, gives a short motivational talk on the importance of exercise for seniors.
• The exercisers in the background are wearing regular clothes and are typical people.
• Verbal cues are given if the movement is too difficult for you. All movements are easily explained and shown.
• The background music was not overpowering. You could easily hear Leslie speak.

CONS:

• Leslie Sansone talks nonstop. There is no more than a half second of silence in anything being said. The constant chattering can be quite annoying. But she is motivating.
• The counter does not start over for each segment (the mile start points). So you never know how fast your mile is. Further, it was virtually impossible to figure out what kind of time you did your mile in, since she goes into the cool down pretty quickly, but says as you start the cool down that you just walked two miles. The counter also does not reset after Dr. Cooper has finished talking. The fact you could not reset the timer and had no idea how long segments were was most annoying.

OVERALL: This is a nice workout for beginners, and is specifically designed for active adults. It is simple to do and follow, and a great no-brainer exercise when you are not up for a challenge.

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