The only thing worse than not using the gym membership you signed up for in January? Paying steep monthly fees for the rest of 2013 while it remains unused.
So before you shell out any more unnecessary cash, cut your losses and bring your workout closer to home (meaning, in it). No matter how small a space or budget, its easier than you think to build an effective gym without breaking the bank.
Here are five tips to becoming a healthier homebody and for shrinking your waistline, not your wallet.
- Go weightless. These aren't your fathers push-ups and sit-ups; todays body weight exercises are high-performance maneuvers designed for building and maintaining muscle strength and endurance, along with interval training. Dont believe me? Check out this video and tell me thats not an intense workout!
- Think DIY. Function often trumps form when it comes to gym gear, so before you buy it, try making it on the cheap. Use hot water bottles under your feet in place of a pricey Bosu balance trainer, tap into your woodworking skills to build your own plyo boxes, and make medicine balls from old basketballs, a drill or awl and some sand, for example.
- Buy secondhand. Wait a few more weeks, and plenty of New Years resolutionists will be hawking their (barely used) exercise equipment on Craigslist after getting derailed. But dont stop there; visit stores such as Play It Again Sports to snag a deal on pre-owned gear, scout your local gym for used equipment sales after yearly upgrades or ask for discounts on floor models at retailers.
- Press play. Theres an app for that or a video game, a gadget, a DVD, etc. Whether its tracking your calories burned throughout the day with Fitbit, turning your smartphone into you own personal trainer with RunKeeper or popping in a video from home fitness giant Beachbody, harness technology to keep you healthy and active throughout the day, not just in the confines of a gym.
- Embrace co-op. Finally, if your motivation comes in the form of group fitness, consider creating a co-op gym space with relatives, friends or neighbors. Split the cost of equipment among the group (either by machine or overall, depending on how your crew wants to divvy it up), and store everything at one home where the group can congregate for workouts. A fat loss review can help you establish a clear describe of what you require to focus on to complete your fat reduction goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight-loss strategy. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
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