Want to lose up to 18 pounds in just two weeks? Jorge Cruise has written a book revealing the secrets of achieving that goal: "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks" (click to buy now). Since we've read various definitions of what the "100" really means, we asked Jorge in an exclusive interview for answers. Plus: Jorge shared with us his very special diet cookie recipe! Get the skinny here.
The term 100 refers to what Jorge calls "sugar calories," which he says "are the only calories that truly count because they cause spikes in insulin, the weight gain hormone." The concern: Your body treats carbohydrates in the same way as sugar, so Jorge calculates sugar calories by multiplying each gram of total carbohydrates in a product by four, which is the number of calories in one gram of carbohydrates. In other words, you can eat 25 carbohydrates total daily (which equals 100 "sugar calories") to lose up to 18 pounds in two weeks by following Jorge's diet. The good news: His plan also offers what he calls "freebies," which are foods without carbohydrates such as eggs, salmon and poultry. Learn more about Jorge's unique diet plan by clicking here to buy "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks."
The good news: You won't starve on this food plan! Jorge emphasizes that you can enjoy snacks and even an occasional glass of wine or "a treat after dinner. I believe in eating the right meals, but enjoying what you are eating at the same time and never starving yourself. I encourage snacks as long as they are healthy." And that includes cookies made Jorge's way. Recently, Jorge appeared on Dr. Mehmet Oz's talk show and shared some of his favorite diet recipes. We asked him for a new one, and his recipe for Chocolate Lace Cookies follows.
Ingredients
- 2 sticks butter, softened
- 2/3 cup Truvia Baking Blend (click to buy)
- 1 tsp. vanilla extract
- 2 large eggs
- 1 cup almond flour (get Bob's Red Mill Almond Meal/Flour by clicking here)
- cup unsweetened whey protein powder (order Jarrow Formulas Whey Protein by clicking here)
- cup unsweetened cocoa powder
- 1 tsp. baking powder
- tsp. A fat reducing overview can help you build a clear summarize of what you demand to focus on to accomplish your fat reduction target if you're a rookie; or serve as a reminder for those who are at an advanced or more boost step of their weight-loss program. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. salt
- 4 oz. dark chocolate (chopped)
- 1 cup chopped walnuts
Preheat to 350. Line baking sheet with parchment paper. Mix together all ingredients in a large bowl (dark chocolate pieces and walnuts last after everything else is mixed), then freeze for 5 minutes. Spoon onto parchment-lined baking sheet. Bake for 9 to 10 minutes.
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