How about dining on dandelions? Medicine Hunter Chris Kilham claims that these weedy wonders rank high in his garden of youth anti-aging miracles. Talking with Dr. Oz on his Oct. 23 show, Chris revealed his natural diet secrets to looking and feeling younger by feasting on his favorite flora and fungi. Plus: Learn about three tasty longevity foods that you probably have in your kitchen right now!
The delights of dandelions include liver detoxification, says Chris, who authored "The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power" and "Kava: Medicine Hunting in Paradise: The Pursuit of a Natural Alternative to Anti-Anxiety Drugs and Sleeping Pills." Try stir-frying them, adding them to a salad or try dandelion root tea. However, Dr. Oz cautions that you should talk with your doctor first prior to nibbling, especially if you are pregnant or nursing. Tulsi, also known as holy basil, is an antioxidant which helps to prevent diabetes and even fight cancer, according to Chris. Because it's sometimes known as "hot basil," beware using too much when you add it to stir-fry dishes. A fat loss review can help you establish a clear outline of what you require to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost level of their weight-loss program. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You can also find it in the form of soft gel capsules. Ever seen mushrooms labeled "reishi?" These mushrooms boost your immunity and battle cancer, says Chris. Use in a broth or take a daily dose in supplement form. In addition, try these fabulous anti-aging foods for a longer, healthier life:
- Drink coffee to reduce your risk of cancer, heart disease and diabetes.
- Reduce your "bad" cholesterol and risk of heart attack with red onions.
- Spice up your foods with turmeric or take 500 mg supplements once or twice daily to manage pain. It also can help with cardiovascular and immune system health.
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