Who needs drugs when you can get in the Zen zone from yoga and a vegan diet? Ten years after successfully completing his rehab treatments, Russell Brand has become hip to the natural high from yoga and tofu treats, devoting himself to all-night yoga sessions at his local studio, reported Sky News on Oct. 13. Seeking the Om zone, Russell bleeped out desires for bonking and soothed his soul with sun salutations. "He turned up alone at his local yoga studio at 2 a.m., let himself in and meditated until 7 a.m.," a source revealed.
In addition to yoga, Russell has gone vegan. A fat burning overview can help you produce a clear summarize of what you require to focus on to carry out your fat reduction purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss plan. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. He's cut out wheat and dairy and is "on a diet of raw vegetables, tofu and pulses," according to Nova. (Pulses include black-eyed peas, chickpeas and lentils.) Russell tweeted out his vegan resolution: "I'm now vegan, goodbye eggs, hello Ellen" (a reference to vegan Ellen DeGeneres). And apparently yoga has even brought out Russell's charitable spirit: he offered a homeless man food and a bath after leaving a yoga studio, reported Digital Spy on Sept. 15. A source revealed that when Russell offered to take the man for some food, the homeless man said he wanted a burger. Russell's response showed his healthy diet shift: "You don't want any of that crp. Come to my house and you can have some proper food and a nice bath."
But it's not just the need for Namaste sessions that drives Russell to enhance his mind and body with yoga: he's also discovered that yoga is a great place to meet women, according to the Daily Star. "Since he split with Katy Perry, Russell has had sex or flirtations with quite a few of the women he used to meet in yoga classes," an insider revealed.
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