Want a sneak peek of "The Biggest Loser" season 14? We've got it with an exclusive interview on Oct. 18 from the show's nutritionist, Cheryl Forberg. Author of "Flavor First: Cut Calories and Boost Flavor with 75 Delicious, All-Natural Recipes," Cheryl knows what it takes to shed amazing amounts of weight in a short period of time. Excited about the upcoming season, she served up these tantalizing tidbits about "The Biggest Loser."
What will be different about the new season? "For the first time ever, 'The Biggest Loser' will be tackling childhood obesity head on by including kid participants. Our hope is that the kids will be 'ambassadors of change' and inspire millions of kids across the country to get healthy too," explained Cheryl. And it's not just the kids who will benefit: Cheryl feels that the nutritional lessons that they take home from the show will benefit the whole family. A fat reducing overview can help you establish a clear describe of what you demand to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance level of their losing weight plan. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "The 'Biggest Loser' eating plan is a realistic long-term plan that benefits the whole family, whether or not they need to lose weight. It's all about high quality calories, variety and full flavors that promote healthy blood sugar levels, immune function and satiety/fullness due to the large amount of naturally occurring fiber and vitamins in whole and/or minimally processed foods," she noted.
Want to try that eating plan yourself? It's revealed in two books penned by Cheryl: "The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!" and "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today." And Cheryl hopes to share her message of how to incorporate this diet with the nation. "I have learned so much about overweight Americans from our cast," she reflected. "I feel very lucky to be a part of their transformations and their journeys. My mission is to share this info with as many people as I can to help influence the way Americans shop and eat." Learn about a recent study conducted by the National Institutes of Health (NIH) which confirmed that "The Biggest Loser" diet works by clicking here.
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