"I like to work my body out and keep it in good condition," Victoria's Secret supermodel Miranda Kerr shared with Vogue UK recently. From her diet tips (including one you'll love) to her fitness secrets (just say "oohhmmmm"), get her not-so-secret insights into how she achieves that goal. A fat loss review can help you establish a clear outline of what you need to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance level of their weight loss plan. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
When it comes to diet, Miranda is a believer in clean eating. She follows an organic food diet and makes sure to drink "a lot of alkaline water," reports Pursuitist. So what's a favorite meal for this supermodel? "I make like a really great salad with baby spinach, avocado, grilled haloumi cheese, cucumber, some slivered almonds with some macadamia nut oil and a side of vinegar," she boasted. "Its really delicious and then Ill grill some fish and have some sweet potato mash on the side, as well." (Tip: Not familiar with macadamia nut oil? It's high in monounsaturated fats, like olive oil, and benefits your body's beauty from the inside out. Try it in your salad with Now Foods Organic Macadamia Oil - click to order - or make a stir fry with Garlic Isle Hawaiian Macadamia Nut Oil - click for details.)
But Miranda doesn't deny herself an occasional treat: Dark chocolate. "If you feel like [eating] some chocolate, have a little piece of chocolate, allow yourself to have a little indulgence without going overboard. Dont do it every day," she cautioned. And her emphasis is on organic clean eating. "I love food and enjoy eating fresh organic produce. I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day," she added. (Tip: Learn more by clicking here for "The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy.")
When it comes to fitness, Miranda is a yoga believer. "I practice yoga daily; I do half an hour in the morning plus half an hour of meditation," she declared. Dedication is key for me because with my constant travel schedule I find it very grounding and energizing." Experience the magic with Jennifer Aniston's yoga guru's new book, which features both diet and fitness tips: "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover" (click to buy now).
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