Freestyler cross trainer makes debut in United States (Photos)

Already popular in Europe, the Freestyler cross trainer has crossed the pond and is being introduced to U.S. and Canadian exercisers. So w...

Kristi Yamaguchi Interview: Winter Olympics are just 1 year away - she's ready!

Olympic gold medalist, Kristi Yamaguchi earned famed and glory as a figure skater at the 1992 Winter Olympic games in France. As the darling...

Book review: SALT SUGAR FAT by Michael Moss Part IV Final

PART IV If you have not yet read Parts I, II, and III (the links are at the end of this review), then do so before you read this last segme...

From spin to treadmill to cardio, find the best fitness DVD for your best body

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Weight Gain During the Holidays Is Hard to Undo

Millions of Americans will again become heavier over the holidays. For many its an experience as reoccurring as the Season itself. It seems ...

Anne Hathaway and Matthew McConaughey win for most extreme celebrity weight loss (Photos)

Someone needs to create a new award ceremony: Most Extreme Weight Loss for a Role. In 2012, the trophies belong to Anne Hathaway and Matthew...

Beans and lentils help diabetics control blood sugar

Beans, beans, good for your heartand your blood sugar. A fat reduction overview can help you build a clear summarize of what you require to ...

Fiber is the key to new 'Miracle Carb Diet book by Tanya Zuckerbrot, RD

Tanya Zuckerbrot is a registered dietitian who loves fiber. Her previous book, The F-Factor Diet, showed people how a high-fiber diet could ...

Dr. Oz's dopamine diet curbs your cravings and speeds up weight loss

For most of us, the challenge in achieving a healthy weight comes from those frustrating food cravings. With visions of delicious donuts and...