According to a recent study published via Diabetologia, an online publication on behalf of the European Association for the Study of Diabetes, consuming just one can of soda per day is enough to boost your risk of type 2 diabetes by as much as 22%. Add this to the fact that increased sugar consumption rots your teeth, interferes with your digestive functioning and causes you to gain weight, and it becomes a no-brainer that your soda habit has to go. This includes diet sodas too.
Although you may think youre doing your body a favor by drinking low or no-calorie soft drinks, youre really not. They still contain artificial sugars that have been found to actually increase your appetite and they are made with chemicals that can cause other health issues such as headaches, fatigue and muscle soreness. For these reasons, youre much better off nixing soda completely from your diet.
However, it isnt always an easy habit to give up. If you enjoy the taste of cola and like the pick-me-up that you get from the caffeine and sugar, it can make it extremely difficult to break your ties with soda and choose to leave it on the shelf at the store. A fat reduction review can help you establish a clear outline of what you demand to focus on to achieve your fat reduction target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance phase of their weight loss strategy. Applying are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But, it doesnt have to be that hard if you use just a few simple tricks.
For instance, switching to plain water can be a hard sell as there is no taste to it. So, try adding flavor to your glass by putting in slices of lemon, lime, strawberries or cucumbers. Youre left with a refreshing, hydrating beverage that wont harm your health.
Also, you can still get your caffeine fix by having a cup of coffee or tea. Drink green tea instead and youll give your body many other major health benefits such as cancer prevention, increased weight loss and a stronger heart.
Although you may initially miss drinking soda, once youre away from it for a period of time it doesnt taste as good when you take a sip. And, youll notice that you feel worse when you drink it as youll likely have a harder time controlling your cravings and your body wont seem quite so energetic.
Kick your soda habit today so you can live a longer, healthier life. It may be hard, but it will be worth it.
5 great reasons to kick your soda habit - TODAY.com
www.today.com/health/5-great-reasons-kick-your-soda-habit-398323If you've been reading health magazines and websites for any length of time, you've read a litany of reasons why soda is bad for you. It's nothing but sugar water. It ...
Ditch Diet Soda - YouBeauty.com - YouBeauty - The Science of a ...
www.youbeauty.com/nutrition/ditch-diet-sodaChances are, you already know that diet soda is too good to be true. With that sweet taste and zero calories, something's gotta give. And chances are, its your ...
10 Reasons Why You Shouldn't Drink Soda Life360 - The New
www.life360.com/blog/soda-health-facts10 Reasons Why You Shouldn't Drink Soda. America is, not surprisingly, the worlds highest per-capita consumer of soda. I knew sodas are unhealthy beverages, but I ...
6 Reasons to Kick Your Soda Habit - Shine from Yahoo! Canada
ca.shine.yahoo.com/6-reasons-to-kick-your-soda-habit.htmlWe've got 6 good reasons why sipping soda is a habit you should kick. We've got 6 good reasons why sipping soda is a habit you should kick. Do you spend most
Dr. Oz On Sugar Addiction -- And Easy Ways To Kick It
www.huffingtonpost.com/2013/04/26/dr-oz-sugar-addiction_n_2981172.htmlApr 03, 2013 If ice cream, cookies, cakes and soda are your ultimate Achilles' heel, fret not. There is hope! Here, Dr. Oz reveals easy ways to kick your sugar addiction.
Why Diet Soda Is Bad For You - Fitness, Health & Well-Being ...
www.fitsugar.com/Why-Diet-Soda-Bad-You-25207657We are pumped to share one of our favorite stories from Prevention here on FitSugar! Why you need a diet drink detox stat! By Mandy Oaklander, Prevention Pop quiz!
6 Reasons to Kick Your Soda Habit Healthy Living - Yahoo! Shine
shine.yahoo.com/healthy-living/6-reasons-kick-soda-habit-172100406...We've got 6 good reasons why sipping soda is a habit you should kick. Do you spend most days with a can of soda by your side? You might want to break that habit.
Laura Schocker: How I Kicked The Diet Soda Habit (And How You
www.huffingtonpost.com/laura-schocker/diet-soda-addiction_b...Feb 02, 2012 Over the past year, I've learned that my calorie-free drink of choice may be doing more harm than I thought. And so I drank my last diet soda on New Year's ...
Why I stopped drinking coke and why you should too
lifetrainingonline.com/blog/why-i-stopped...and-why-you-should-too.htmPop, soda, coke, whatever you call it there are three reasons why we should stop drinking it: Caffeine, Aspartame, and High-Fructose Corn Syrup.
Why is Diet Soda Bad For You? The Truth About Diet Drinks
authoritynutrition.com Healthy or UnhealthyThere are some observational studies showing that diet soft drinks are correlated with disease. However, it has not been proven that they "cause" any harm.
0 comments:
Post a Comment