One of the most fattening myths in the diet world: Only calories count, so your body reacts the same to a 989-calorie hot fudge sundae as a day's worth of low-calorie, healthy meals and snacks. Wrong. From your eyes and skin to your belly and brain, the nutrients that you take in can make a dramatic difference. Take time out to learn about the best foods for fueling each part of your beautiful body:
- The eyes are the window to your soul. Feed those "windows" with eggs. Women's Health magazine reports that egg yolks contain lutein and zeaxanthin, which are carotenoids that help to prevent both cataracts and macular degeneration.
- Use your brain cells to remember to buy fish! Cold-water fish provides you with omega-3 fats DHA and EPA, which Dr. A fat burning review can help you establish a clear summarize of what you require to focus on to accomplish your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss strategy. Applying are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz recommends for memory loss, depression and more.
- Glowing,healthy skin can be yours - as long as you eat enough vitamin A, according to Men's Health. Enjoy a natural source by nibbling on carrots.
- Wish you had thicker hair (or just more of it)? You might be lacking in iron or in protein. For iron, consider supplements. If you're seeking protein, the world is your oyster (which does contain both iron and protein!), from tofu to tuna to tenderloin. Also consider pumpkin seeds, which are high in zinc.
- For heart health, enjoy an apple, advises Men's Health. The soluble fiber benefits your arteries.
- And to keep your belly functioning properly, munch on dried plums. These sweet treats (yes, they're the same as prunes) may shrink your stomach as well, according to a study published in the American Journal of Clinical Nutrition. Women who get more fiber are 49 percent less apt to gain weight, according to that study.
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