When it comes to riding the roller coaster of gaining weight and losing weight, only Oprah Winfrey outdoes Kirstie Alley as the champion of yo-yo dieting. Twirling and swirling to show off her latest weight loss of more than 100 pounds, Kirstie talked with Dr. Mehmet Oz on his Nov. 23 show about her battle of the bulge. And Dr. Oz revealed his take on yo-yo dieting: It's more dangerous to your health to watch the scale go up...and go down...and go up again than to maintain your weight, even if you're overweight!
What's the problem with yo-yo dieting? Research has revealed that when your weight cycles, you may gain back more weight than you initially lost. Dr. Oz says that stress and embarrassment can cause you to overeat and even binge eat. In addition, some research has indicated that extreme weight ups and downs can damage your heart and even increase your risk for stroke. A fat reducing review can help you build a clear describe of what you demand to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their weightloss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. After having lost more than 100 pounds by using her Organic Liaison diet program and exercising on "Dancing with the Stars," however, Kirstie insists that her weight loss this time is permanent.
In addition to eating organic foods and exercising regularly, Kristie has taken a cue from "Hungry Girl" and created lower calorie versions of her favorite comfort foods. Get a sample with her recipe for breakfast wraps.
Ingredients
- 2 corn tortillas
- 2 tsp extra virgin olive oil
- 1 egg
- 1 egg white
- 1/2 jalapeno finely diced
- 1/2 avocado cut into 1/2-inch pieces
- 2 tomatoes, diced
- 1/2 red onion, diced
- 2 tablespoons chopped cilantro
- 1 tablespoon jalapeno, diced
- Juice of 1 lime
- Pinch of salt
Directions: Mix last six ingredients well in a small bowl. Warm the tortillas in a hot dry pan, turning frequently until they start to blister. Set aside. Heat the oil in a non-stick pan. Beat the eggs with a little water until frothy, fold in the jalapenos and avocados, add to the pan and cook, gently scrambling the eggs until almost set. Divide the eggs between the two tortillas, top with fresh salsa and serve.
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