Have you set a New Year's resolution to lose weight and get in shape? Are you committed to this being your year to make unhealthy eating and exercise habits distant memories? Would you like to succeed once and for all?
If you have such solid convictions to make changes, why is it that by day two or week two, youre back to your old unhealthy habits and giving up on what you so adamantly believe will create a better life?
Its not that you lack willpower or dont deserve to reach your goals. Truth is, you have enough energy to get what you want and you definitely deserve to reach your maximum potential. The key to creating a successful weight loss resolution for the New Year is knowing how to do it.
Not sure what that means? Thats okay, because youre going to learn right now. Follow these simple guidelines and this will be the last time you have to set a weight loss resolution ever again:
1 Take it slow
When youre excited and just starting out, its easy to be gun ho and want to change every not-so-healthy behavior all at once. However, if you set out to reach your resolution in this manner, youll soon find yourself overwhelmed by doing too much at one time. Just concentrate on transforming one behavior at a time and youll find greater long-term results.
2 Be realistic
You didnt gain the weight in twenty-four hours and youre not going to lose it that quickly either. A fat loss review can help you build a clear describe of what you need to focus on to accomplish your fat burning objective if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their losing weight strategy. Applying are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Prepare to lose one to two pounds a week, no more. And, dont forget to add in some additional time for weeks when your body plateaus. The more realistic you are about how long its going to take you to reach your goal, the less likely youll find yourself frustrated by the process and ready to give up.
3 Dont make failure an option
Quit putting yourself in the position where you have to choose to be healthy. If every morning when your alarm clock goes off, you have to decide whether or not youre going to get out of bed and work out, the day will soon come when you just turn the alarm off and go back to sleep. Dont make it a choice. Get out of bed and just do it.
4 Change your perspective
If you focus on what youre giving up to reach your goal, youre giving your resolution a death sentence. Why would you stick with a process that you dread and dont look forward to? Instead, concentrate on what youre gaining by losing weight and getting in shape. Think of all the energy youll have, the new clothing options youll have and how great it will be to walk into a room and have everyone whisper about how wonderful you look.
5 Work on your resolution every day
As long as you do one thing per day that gets you closer to your goal, youll eventually get there. It doesnt matter if its big or small, its the forward momentum that counts. Just keep moving in the right direction.
The fact that youre making a resolution is a good sign. That means you know youre capable of reaching your goal. Now, put these guidelines in place and make your dreams a reality.
Make 2013 your year!
If you want help keeping motivated to stick with your resolution, make sure you subscribe to get articles like this delivered conveniently to your email inbox. Youll learn tips and tricks that will have you slim and trim and ready to take on the world!
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