Monday, October 20, 2014

Staying active seems to get tougher as the weather gets colder. At the same time, with all of the holidays meals and social activities this time of year exercise becomes increasingly important. On average people gain up to six pound from October to January and whats worse, less than 15 percent will lose the weight. While it may not seem like much, in three years that is almost a twenty pound weight gain for just a few months out of the year! Why not start the holiday season off by celebrating Halloween at the 15th Annual 5k Boo run held in historic downtown Flowery Branch Georgia.

This 3.1 mile race winds its way through a rustic Flowery Branch neighborhood finishing at the old train station where awards and raffles end out the event. A fat burning review can help you produce a clear describe of what you need to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance stage of their losing weight program. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. A fun run is a great way to usher in the cooler weather with a bang and solidify your commitment to exercise even if your healthy eating habits may slack off a bit. The Boo Run is newly certified for the pros yet still offers a reasonable distance for all fitness levels. Pets, strollers and those with or without costume welcome. Its held on October 27th just in time to burn off those impending Halloween treats.

For this and a list of other activities available throughout the winter months check out active.com.


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