Bookstores contain aisles devoted to promoting the latest fad diets, while health food stores sell bottles filled with "weight loss miracle" concoctions. Save your money and succeed with your weight loss goals by using Dr. Mehmet Oz's guide to losing weight and keeping it off. Bonus: Dr. Oz, who has become renowned as an expert in diet and health, also reveals his own seven-minute workout in the slideshow.
When it comes to shedding pounds permanently, Dr. Oz told Shape magazine that he prescribes these seven steps:
- Get a pedometer and aim for 10,000 steps a day, which equals five miles.
- Toss out white foods such as crackers, bread and pasta. What to keep: cauliflower, fish and egg whites.
- Eat healthy veggies like broccoli, which Dr. Oz names as his favorite. Steam lightly rather than overcook to obtain the full benefits.
- "New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active," Dr. Oz says. With almost 75 percent of Americans deficient in vitamin D, talk with your doctor to find out how much you need.
- What's the best energy drink? Water. Solve the mystery of how much you need with this simple formula: divide your body weight in two and aim to drink that much water in ounces. A fat burning overview can help you build a clear summarize of what you require to focus on to complete your fat reducing target if you're a novice; or serve as a reminder for those who are at an advanced or more improve stage of their losing weight plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For example, if you weigh 150 pounds, set a goal of 75 ounces daily.
- Go green with green tea. This natural metabolism booster can help you shed pounds more easily and also benefits your body with antioxidants.
- What should you eat? A study showed that these foods are "most associated with shedding pounds - yogurt, nuts, whole grains, fruits, and vegetables," advises Dr. Oz.
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