Chelsea Handler craves a bangin' body more than a bottle of booze (Photos)

Given that she's authored a book entitled "Are You There, Vodka? It's Me, Chelsea," most people think that Chelsea Handler goes cuckoo for cocktails. But it's not true, Chelsea told Us Weekly on Oct. 15. The reason: she wants a sleek physique more than vodka. "I don't drink as much as I should - or as much as people think I do," she revealed. "Mondays through Wednesdays I try to take it easy, and then on the weekends I do whatever I want. It's more for diet than the actual drinking thing. You can't drink like that and expect to be in at least somewhat decent shape." Get the skinny on the comedienne's diet for that "decent shape."

In addition to reducing how many alcoholic beverages she sips, Chelsea has cut down on her favorite fast food treats and salty snacks, she told Shape magazine in a recent interview. She was raised on after-school treats consisting of macaroni and cheese and brownies, noting, "My mom was a great cook." And when she moved to Los Angeles, it took eight years of alternating junk food with starvation diets before she finally hired a nutritionist. The result was an education in healthy eating. "Even when I thought I was making healthy choices, I wasn't," Chelsea now admits. "I didn't know, for example, that a salad with three pounds of dressing isn't a good thing!"

Now, although she's eating right, Chelsea still loves food. "I need to eat! I could never do juice cleanses or not cheat once in a while!" However, in general, she follows a diet that's high in protein and low in carbs. Breakfast typically features oatmeal with protein powder, followed by protein and veggies for snacks and meals. A fat reduction overview can help you establish a clear outline of what you require to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And she's even discovered a form of fitness that she loves: Pilates. "It's been the most gentle on my body," Chelsea explained. "I'm longer and leaner and much more graceful. I can honestly say it's changed my body and my life."

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