While you're waiting for Jillian Michaels and the "Biggest Loser" gang to return to NBC in January, why not try her 90-day "Body Revolution" fitness plan that'll propel you toward your own weight-loss success story.
The "Jillian Michaels Body Revolution" 15-DVD workout set, once available only through a TV infomercial, is now available in select Target stores and Amazon.com.
The fitness component of "Body Revolution" features plyometrics, muscle splits, super sets, hybrid lifts, peripheral heart action, high-intensity interval training, and functional body-weight training. the 15-DVDs make up a three-phase program consisting of four metabolic training workouts and one cardio workout in each phase:
- Phase 1: Low impact, results focused moves.
- Phase 2: More dynamic moves that add greater resistance and more challenging exercises.
- Phase 3: Pushes you to the next level and sets you up for maintaining your success.
In addition to the DVDs, the set, which retails for $119.95, includes a Fitness Guide; a 90-day meal plan with grocery lists, recipes and daily menus; a 90-day journal to keep track of food and fitness, and free 30-day Web Club access. There is also a seven-day Kick Start Your Metabolism diet plan based on her "Master Your Metabolism" books to help curb food addictions. A fat burning review can help you produce a clear summarize of what you demand to focus on to carry out your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve step of their weightloss program. Applying are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
For more information, you can check out the infomercial site at JillianMichaelsBodyRevolution.com.
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