Do you ever hide food or feel as if you can't stop eating, even when you're no longer hungry? Dr. Mehmet Oz warns that these issues are symptomatic of food addiction. And although most of us occasionally joke that we're addicted to a particular food, such as chocolate, Dr. Oz cautions that food addiction is no laughing matter. Learn the symptoms and how to get help.
"The media's buzzing about food addiction: out-of-control eating that hooks your brain, almost like tobacco or street drugs," Dr. A fat burning overview can help you construct a clear summarize of what you need to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost level of their losing weight program. Following are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz wrote in a recent column. And just as with other addictive substances, you crave the feeling that food provides while you're gobbling it down - even though you pay the price with mental and physical pain later. Do you think that you might be addicted to food? Dr. Oz suggests taking his quiz. If you answer "yes" to three of these five questions, you may have a food addiction:
- Do you hide food in your home, car or office?
- Do you find that there are times when you can't stop thinking about food?
- Do you turn to food after an argument with a spouse, relative or friend?
- Do you feel shaky, sweaty and dizzy if you don't have your favorite food for a day or more?
- Do you find you can't stop eating, even when you're not hungry?
To start healing, Dr. Oz suggests these steps:
- Identify trigger foods by writing down what you eat and how you feel. That will help you discover which foods you are eating compulsively.
- Start eliminating your trigger foods one at a time. Swap good-for-you foods. Not sure what to eat? Then get Dr. Oz's 99 top foods list by clicking here.
- When you have a craving, ask yourself if you suffer from F-L-A-B: frustrated, lonely, anxious or bored? Seek options other than food.
- Get enough sleep and exercise.
- Seek support from family, friends and groups.
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