Megan Fox restores pre-baby body by ditching dairy and doing prenatal fitness

Determined to lose her baby weight, Megan Fox tossed out her favorite food group: Dairy. The result: the popular actress has restored her pre-pregnancy figure, telling Hollyscoop recently, "'I'm not eating dairy, that's my biggest secret. It's really hard on your hormones and it's not good. If you want to gain weight, eat dairy. A fat loss overview can help you build a clear summarize of what you require to focus on to complete your fat loss goal if you're a rookie; or serve as a reminder for those who are at an advanced or more advance stage of their losing weight program. Promptly after are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If you don't, don't eat it.''

However, although Megan makes it sound simple as non-dairy pie, she had some very expensive help in her desire to seek slenderosity: Celebrity personal trainer Harley Pasternak, who helped her gain only 23 pounds during her pregnancy by exercising throughout the experience. Harley just might be the most popular trainer in Hollywood: Among his clients are Kim Kardashian, Jessica Simpson, Halle Berry and Lady Gaga. But for Megan, the key was prenatal exercise.

''We worked out throughout her entire pregnancy," said Harley, according to Contact Music. "She was a model of health through the whole process. She really educated herself big time and had a great relationship with her physician so she really understood the safe boundaries of how to exercise and eat well during pregnancy. As a result, she knew how active she could be and she was very consistent and didn't overdo it." And once Megan had the baby, "she was able to get medical clearance relatively quickly to come back and keep working out.''

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