Tuesday, April 28, 2015

Following a gluten-free diet and longing for dessert? Many gluten-free products contain sugar, rice flour and butter, making them high in calories and low in nutrition. Dr. Mehmet Oz wants you to enjoy dessert without guilt. His flavorful solution: Greek yogurt cheesecake! One taste and you'll agree with Kim Kardashian, who recently tweeted, "Gluten-free is the way to be."

Ingredients

  • 2 cups semisweet chocolate chips
  • 2/3 cup reduced-fat cream cheese, softened
  • 1/4 cup powdered sugar
  • 1/3 cup plain Greek yogurt
  • 1/2 tsp fresh orange zest

Directions: Pour one and a half cups of the chocolate chips into a glass bowl and melt in the microwave for two minutes, stopping to stir every 30 seconds, until the chocolate is smooth and completely melted. Stir in the last half cup of the chocolate chips and mix together until all the chocolate is smooth and glossy. Drop a spoonful of the melted chocolate into eight cupcake liners. Use a spoon to spread the chocolate into an even layer and bring the chocolate up the sides of the liners to help keep the filling in the cup. Put the chocolate cups in the fridge while you mix the filling. In a medium bowl, beat the cream cheese with a 1/4 cup of the powdered sugar. Taste. If you want it a little sweeter, add some more powdered sugar and mix until there are no more lumps.

Mix the yogurt and orange zest into the cream cheese mixture. A fat reduction review can help you build a clear outline of what you demand to focus on to carry out your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more advance level of their losing weight program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Once the chocolate cups have set, take them out of the fridge and drop a spoonful of the cream cheese filling into each one. Spread the filling into an even layer. Place the cups back in the fridge for about 5 minutes to let the cheesecake filling firm up a little bit. Take the cups out, stir the rest of your melted chocolate (reheat for a few seconds if you need to) and drizzle the melted chocolate over the top of the cheesecake filling. Gently spread the chocolate over the filling, then put the cups back in the fridge for five to ten minutes until the chocolate has hardened. Remove from liners and serve.

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