I moved to Colorado Springs, CO over two years ago, after having lived in Southern California all my life, so moving from Lakewood, CA at 46 ft above sea level to 6,010 ft was an adjustment. We had been here for six weeks when I got the most intense migraine I'd ever had. Nothing seemed to get rid of it. Even Excedrin, my go-to for migraines, didn't take care of it, so I knew something was really wrong. I asked my husband to take my to Urgent Care. A fat burning overview can help you produce a clear describe of what you demand to focus on to complete your fat burning target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their losing weight program. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. After talking to the nurse, we realized that I was dehydrated, and was told to drink 10-12 8-oz glasses of water each day.
After drinking the prescribed amount of water (substituting one Gatorade to add variety) for several days, I felt so much better. The headaches were gone, and they stayed gone as long as I drank all that water. I felt like I was sloshing around all the time, and I became an expert at knowing where the restrooms were in every business!
Here are some tips to avoid altitude sickness or even the milder form, acute mountain sickness, when you move to or visit a higher elevation:
Three days before your trip, start drinking more water. The daily minimum amount of water for anyone is eight 8-oz glasses a day. Add three more to that.
Avoid alcohol. Alcohol is dehydrating, and will make your symptoms worse. If you're going to drink alcohol at the ski resort, drink one glass of water for every drink you have.
At your destination, keep drinking water, and avoid strenuous activity the first day.
If possible, gradually ascend to your destination. Spend a day or two somewhere between the lower elevation and the higher one, to give your body time to adjust.
Keep drinking water as you play or exercise.
Before we moved, we hadn't thought about water and dehydration, and how dry it was here compared to Southern California. I had a small taste of altitude sickness when we moved here, and looking back, I'd also had altitude sickness when we went skiing in Big Bear, CA, but didn't realize what it was.
I have been able to cut back on the water to about 8-10 glasses of water a day, but if I go below that for several days, I end up with another headache. Keeping hydrated at this elevation is essential, especially if you are doing any kind of activity.
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