The Paleo Diet also known as the caveman diet is a nutritional plan based on the Paleolithic era, popularized in the mid-1970s by gastroenterologist Walter L. Voegtlin.
The diet consists mainly of fish, grass-pasture raised meats, eggs, vegetables, fruits, fungi, roots and nuts. The diet excludes grains, legumes, dairy products, refined salt, refined sugar, and processed oil. Basically eating like our ancestors did 10,000 years ago.
The diet claims by eliminating certain foods a person can reduce their chances of Type 2 diabetes, heart disease, high blood pressure, gout, acne and other chronic conditions.
A basic Paleo plan would consist of 3-4 meals a day including:
1. 4-8 ounces of lean protein such as chicken, lean beef, turkey, pork loin of seafood
2. Several servings of multicolored vegetables
3. And good fats from avocado, olive oil or unsalted nuts such as almonds, pecans, macadamia nuts or walnuts
Overall, avoiding salt, processed foods and eating more whole foods including fruits and vegetables is a very useful message to dieters. And with all of its restrictions, it is very likely the dieter will lose weight and may have many health benefits, but the dieter must also be aware of the low fiber and calcium intake which may cause adverse effects as well.
The five sound principles include:
1. Avoiding processed foods
2. Load up on fruits and vegetables
3. A fat reduction overview can help you produce a clear summarize of what you demand to focus on to complete your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance stage of their weightloss plan. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Be wary of grains
4. Eat at home to take control over your own diet
5. Its not all about losing weight, but reducing the risk of common ailments
Experts believe that the foods available to our ancestors are very different from the food available to us today so a true Paleo Diet cannot be achieved. Our ancestors ate a varied diet according to what was available during the changing seasons and different areas of the world. There is also evidence of grain and legumes that were also consumed by our ancestors that are forbidden by the rules of the modern day Paleo diet.
Do you believe the modern Paleo Diet is too strict? Is it something that can be done long term or is it another diet fad?
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