A healthier cookie that even Cookie Monster would enjoy

Cookies are a favorite dessert of mine. Just saying the word brings to mind the cookie jar that was always filled and sitting on the kitche...

Norwood mom & daughter share joint Lap-Band experience

Recently there was an article published in the Norwood Bulletin about a mother/daughter team who both had Lap-Band surgery as a means to get...

Plenty of St. Patricks Day spirit in Dublin Shamrock 5k

Our skies may be gray this weekend, but the city of Dublin, Calif., will be seeing plenty of green in its annual St. Patricks Day Celebratio...

Palace insider reveals the royal skinny on Duchess Kate Middleton

With her big 3-0 birthday on January 9, Duchess Kate Middleton has remained dedicated to her workouts throughout her first royal year, accor...

Fight tired and create energy

ENERGY "I am tired". No energy = Poor food choices + Sedentary Lifestyle + Too much stress + Poor sleep habits + Apathy/Boredom ...

Using the Internet to Develop Your Own Weight Loss Plan

Are you interested in developing your own weight loss plan? If you are looking to lose weight, there is a good chance that you may be inter...

Slideshow: How 'American Idol' backstage snacks compare to 'The Voice' treats (Photos)

Food fight! You know that the competition is tough on America's two top singing shows, "American Idol" and "The Voice....

Get the tasty solution to Cookie Monster carb cravings

If you've got a bad case of the carb-cravin' crazies, we've got a cookbook to kick those cravings into diet heaven: The CarbLove...

Weight Challenge, Day 1: And so it begins ... again!

Today is the first day of the rest of your life. A fat reducing overview can help you establish a clear outline of what you require to focus...