They say that the way to a mans heart is through his stomach, so this Valentines Day, tempt him with a meal that will not only win over his ticker, but also keep it in tip-top shape for the long haul.
Try this simple three-course red-themed menu below, and pair it with a selection of resveratrol-rich red wine, which is a natural antioxidant known to protect against heart disease.
The appetizers olive oil helps to lower LDL (bad) cholesterol, while the tomatoes are packed with lycopene, another heart-friendly antioxidant. Salmon in the main course provides an excellent source of omega-3 fatty acids, which protect the heart by reducing both inflammation and the risk of blood clots. When paired with a leafy green spinach salad, the entre offers a one-two punch of vitamin E, iron and folate, which helps keep homocycteine levels down, plus heart-healthy antioxidants from the various berries.
And the grand finale is a flourless chocolate cake, but it features a hidden ingredient: Chickpeas. Odd, yes, but delicious nonetheless, and using legumes instead of flour adds fiber and protein and reduces unhealthy spikes in blood sugar. Drizzle it with a raspberry sauce, and youve got a red-hot Valentines Day dinner for two!
Appetizer: Easy Caprese Salad
Ingredients:
2 vine-ripe tomatoes, cut into 1/4-inch thick slices
1 package fresh mozzarella, cut into 1/4-inch thick slices
10 to 20 leaves fresh basil
Extra-virgin olive oil, for drizzling
Balsamic vinegar, for drizzling
Coarse salt and pepper
Directions:
On a large plate, layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each. A fat burning review can help you produce a clear summarize of what you need to focus on to complete your fat burning goal if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance phase of their weightloss program. Promptly after are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Drizzle with equal parts extra-virgin olive oil and balsamic vinegar, and season with salt and pepper, to taste.
Entre: Simple Grilled Salmon
Ingredients:
1 pound salmon fillets
garlic powder to taste
salt to taste
1 teaspoon fresh ginger, grated
1/2 cup soy sauce
1/2 cup brown sugar
Directions:
Grate fresh ginger. Season salmon fillets with garlic powder and salt. In a small bowl, stir together soy sauce, ginger and brown sugar until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least two hours. Preheat grill for medium heat, and lightly oil grill grate and place salmon on the preheated grill, discarding the marinade. Cook salmon for about six to eight minutes per side, or until the fish flakes easily with a fork.
Side: Berry Delicious Spinach Salad
Ingredients:
2 packed cups torn fresh spinach
1/2 cup sliced fresh strawberries
1/2 cup fresh, or frozen, blueberries
1/2 small sweet onion, sliced
1/8 cup slivered almonds, toasted
1oz gorgonzola cheese
Salad Dressing:
1 tablespoon white wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Pinch pepper
Directions:
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and almonds. In a jar with a tight-fitting lid, combine dressing ingredients. Shake well; pour over salad and toss to coat. Sprinkle with cheese, and serve immediately.
Dessert: Heart-Shaped Chocolate Valentine Cake
(originally from Jean Carper, USA Weekend magazine)
Ingredients:
1 1/2 cups semisweet chocolate chips
2 cups (or 19oz can) cooked chickpeas (garbanzo beans), drained and rinsed
4 eggs or 1 cup egg substitute
1 cup sugar
1/2 teaspoon baking powder
1 tablespoon powdered sugar
Raspberry Sauce:
1/2 cup seedless raspberry jam
2 teaspoons lemon juice
1 pint fresh raspberries
Directions:
In a small bowl, melt chocolate in microwave (two minutes on medium power). In a blender or food processor, combine beans and eggs. Add sugar, baking powder and chocolate; process until smooth. Pour batter into non-stick nine-inch heart-shaped cake pan. Bake at 350 degrees for 45 minutes or until a toothpick inserted comes out clean. Cool, and sprinkle with powdered sugar. In the meantime, microwave jam in a small bowl until melted (about 45 seconds), and then stir in juice and berries to make the sauce. Cut cake into 10 wedges and drizzle with sauce before serving.
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