The weather's hot, and magnificent milkshakes sound like the perfect beverage. How about a Baskin Robbins Chocolate Chip Cookie Dough Shake? Sounds good, until you look at the nutritional breakdown: 1,600 calories; 72 g fat (46 g saturated); 181 g sugars. A fat burning overview can help you produce a clear outline of what you need to focus on to complete your fat reduction purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more boost step of their weight loss program. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Gulp. That's just one of the weight loss sinners that David Zinczenko, author of Eat This, Not That! 2012: The No-Diet Weight Loss Solution, unveiled on MSNBC today. Baskin Robbins wins for the worst milkshake, says David. His swap: Baskin Robbins Mocha Cappuccino Blast (order a small for 400 calories total). Read on for his other summer sinners and winners.
- Worst Smoothie: Smoothie King Peanut Power Plus at 1,460 calories. David says it's equivalent to 39 Famous Amos chocolate chip cookies! Swap it for a Celestial Cherry High for 385 calories. My tip: swap it for a 7-Eleven diet lite Slurpee at just 20 calories!
- Worst Coffee Drink: Dunkin' Donuts Frozen Coffee with Cream (Large) at 860 calories. David cautions it's the equal of 14 fudgsicles! His smart swap: an iced caramel mocha latte (medium, with nonfat milk) for 260 calories. My tip: go for a low-calorie ice cream such as Blue Bunny.
- Worst Cocktail: a frozen margarita at 675 calories. David suggests sangria at about 200 calories. My tip: click here for Dr. Oz's recipes for anti-aging, low-calorie cocktails!
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