Has rollercoaster dieter Oprah Winfrey finally discovered the secret to weight loss success? She's lost 25 pounds in 6 weeks, Radar Online reported today. Although Oprah's OWN network continues to yield disappointing rating scores, she appears to have learned to score on the scale. It's the result of a new and improved diet and fitness program.
Oprah sought the help of OWN's creative team to create the plan for her. Their approach: hire a hot Hollywood chef to stir up three portion-controlled meals daily. "Oprah has absolutely flipped for the new chef, a source told The Enquirer. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to achieve your fat loss objective if you're a novice; or serve as a reminder for these who are at an advanced or more advance level of their weightloss program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oprah eats a customized diet that is similar to the Paleo diet: it "uses a combination of fruits and vegetables, fish, chicken and lean meat. Its low in fat and calories but still leaves her feeling full."
To complement her program, Oprah now exercises regularly on the treadmill with her trainer, Bob Greene. Can that workout, combined with her new food plan, do the trick? "This program is a lifestyle change and it stresses eating the right kind of foods to sustain energy and good health, the source added.
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