Get slim like Jennifer Lopez on the Dukan diet

What do Jennifer Lopez, Penelope Cruz, Rosie Huntington-Whiteley, Pippa Middleton and Heather DuBrow have in common? They rely on the Dukan diet for weight loss, detailed in "The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever" (click to order). A fat reducing review can help you construct a clear describe of what you need to focus on to accomplish your fat reducing purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance level of their weightloss plan. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This low-carbohydrate, high protein diet makes it easy to shed pounds: You eat your fill of certain foods on the different phases and melt away the fat. Get an overview below.

Key points of the Dukan diet:

• You'll enjoy lots of lean protein, important for maintaining your metabolism and muscles as you lose weight, with 68 different sources of protein featured.
• Vegetables play a key role on the diet, and Dr. Pierre Dukan even crafted delicious recipes that can help you discover just how good veggies can be. You can choose from 32 different vegetables. He's provided his recipes in a companion cookbook: "The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet" (click to order).
• You'll gradually phase in other foods, from bread (yes, really!) to fruits.
• You're encouraged, after you shed pounds to dig into a celebration meal (we love that!)
• Whenever you need to, you can return to the first phase to maintain your weight loss success.
• You'll learn about the Dukan diet secret weapons that require minimal effort for maximum results, such as oat bran that you can whip up into delicious muffins: Dukan Diet Oat Bran Muffin Mix (click for details).
• To help you control your appetite and burn fat faster, you can also take the Dukan Diet Appetite and Fat Control supplement (click to order).

Ready to give it a try? We recommend beginning with the basic diet book and then seeing if you need the others: "The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever" (click to buy now).

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