Think you know everything about dieting? You may be surprised by what weight loss specialist Dr. Joel Fuhrman calls the most common diet disasters made by smart women. Dr. Mehmet Oz invited Dr. Fuhrman, author of "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss" (click here to order) to his June 4 talk show to unveil these common errors and the food solutions to fix them:
- Stop cutting back on calories. A fat reduction overview can help you produce a clear outline of what you demand to focus on to complete your fat reduction goal if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss strategy. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Learn how to eat more nutrient-dense food to speed up weight loss by following the "Eat to Live" diet. See Dr. Fuhrman's nutrition density chart for specifics. Stop counting every calorie. Instead, learn to eat when you are hungry and eat nutrient-rich foods. (You can learn more about the nutritional density of each food by clicking here to get Dr. Fuhrman's "Nutritarian Handbook & ANDI Food Scoring Guide.")
- Be cautious about popular diets based on so-called food addictions, such as gluten-free.
- Do you graze throughout the day? Wrong, says Dr. Fuhrman. Your body never has time to go through a full digestive cycle if you eat mini meals constantly.
- Learn to recognize real hunger vs toxic hunger. If your stomach is growling, your head aches and you feel light-headed, these symptoms are caused by toxic hunger, says Dr. Fuhrman. Your body is experiencing withdrawal from low-nutrient, artificial foods. Learn to identify real hunger, which starts in your throat and chest. When your mouth begins to water, that's a sign of real hunger. Learn more by clicking here for his book "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition."
- Enjoy foods in their natural, unprocessed state rather than artificial foods. For example, the only sweet that Dr. Fuhrman wants you to have is unrefined Cacao Powder. You can enjoy it in a smoothie with a banana. (Try it by clicking here to get organic Navitas Naturals Cacao Powder.)
- Learn to love beans, which are filling because of their high fiber content and also contain protein. Dr. Fuhrman particularly recommends Adzuki Beans. Experience these weight loss wonders for yourself by clicking here to get Arrowhead Mills Organic Adzuki Beans.
- Go nuts for cashews, which Dr. Fuhrman recommends using to replace oil in your salad dressings. Get Signature's cashews by clicking here, or try raw organic cashew nut butter by clicking here.
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