We can all improve our genetic potential through improved nutrition, exercise and restoring our body's proper youthful hormonal balance. One goal by many is to improve their physical performance. A fat reduction review can help you build a clear outline of what you need to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance step of their weight-loss program. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Research shows that a diet consisting of high complex carbohydrates, low fat and adequate amounts of protein can improve ones physical performance. Foods consisting of rice, fruits and vegetables compared to what most think is important for muscle building (high-protein, large quantities of fish, chicken turkey and red meat) actually improve muscle mass and muscle endurance.
Research has shown that a diet similar to some of our primate relatives will reduce bad cholesterol, and increase good cholesterol. There is also a significant improvement in blood pressure and weight loss. Such a diet includes raw food such as hazelnuts, watercress, broccoli, carrots, cabbage, tomatoes, radish, strawberries, melon, figs, mangoes and honey. Blending the above with water and consuming 50-80 oz daily can have the beneficial effects.
Low growth hormone, testosterone and cortisol can lead to a significant decline in physical appearance, with loss of skin structure, muscle mass, skin dryness, pale skin, thin skin and bruising. The long lived centenarians of Okinawa Japan have 30% higher levels of essential aging hormones such as growth hormone and testosterone compared to their western counterparts likely because of a significant dietary difference consisting of low fat and high vegetable content.
Supplementation with appropriate levels of age related hormones such as estrogen, progesterone, testosterone, DHEA and cortisol is important but so is nutritional supplementation. Whole food herbs such as wild rice (Avena Sativa), increase testosterone levels. Barley and mushrooms increase beta-glucans improving our immune system and bone marrow production.
Exercise is imperative to any health stategy. High repatition exercise in a cool environment will improve muscle mass and endurance. Muscle fatigue increases rapidly in warm environments. Fifty repetition weight lifting exercises with 30 minute durations significantly increase muscle performance.
Sleep is crucial to health and physical performance. Hormone production peaks between 10 pm and 2 am. Staying up late can deplete hormone stores. Those who go to bed early and wake up early feel more rested than those who go to bed late and sleep in.
In summary, improving our physical performance requires a balance of high complex carbs, low fat, modest protein, exercise, nutritional and hormonal supplementation to proper levels and adequate sleep.
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