Imagine a weight management system that lets you eat real food without having to count calories or points!
You will never feel hungry using this program. In fact you will eat more than you ever have, feel fuller longer, have more energy, lose weight and improve your overall health.
This is not a fad diet. It's not a low carbohydrate or no carbohydrate diet and it's not a quick fix! It is a science-based program that encompasses healthy eating habits using the Glycemic Index.
The Glycemic Index, or GI as it is most commonly referred, is a measure of the effects of Carbohydrates on blood sugar levels. Carbohydrates are ranked on a scale of 1-100. A low ranking of 55 or less on the Glycemic Index means that food will not spike your blood sugar quickly and therefore excess carbohydrates will not be stored as fat in your body.
Eating low Glycemic Index foods means you will maintain steady blood glucose levels, have a constant stream of energy, improve your cholesterol and overall health and manage your weight. Eating low glycemic Index ensures you will always be in fat burning mode. This means your weight loss will be fat loss and not muscle loss. As we know, muscle is imperative to a healthy metabolism and eating low glycemic foods ensures you maintain healthy muscle and loose ugly fat!
Foods high on the Glycemic Index (70 or above) on the other hand, are digested very fast and will quickly raise blood sugar levels throwing a metabolic switch in your body causing you to store body fat.
Examples of low Glycemic Index foods are: fresh fruits and vegetables, lean protein, legumes (beans, lentils), nuts, seeds and whole grains.
Examples of high Glycemic Index foods are: soda, cookies and cakes, white flour, rice, processed foods, refined carbohydrates.
Incorporating a simple exercise routine into your program will help to further accelerate the results and help to change your body composition. A fat loss review can help you construct a clear describe of what you need to focus on to achieve your fat reduction target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight-loss program. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And since this is a lifestyle change, it is a program that anyone can realistically implement for life. Glycemic Index charts are available in print or anywhere on the Internet.
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