Are you trying to lose weight and need inspiration? Meet 493-pound Michael, whose inspirational story was revealed Sunday night on "Extreme Makeover: Weight Loss Edition." At 28, he longs for a wife and a family. A fat reduction overview can help you establish a clear outline of what you demand to focus on to achieve your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve phase of their weight loss strategy. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But he's never been in a relationship and says his obesity has ruined his dreams. Moreover, Michael is being sabotaged by his close family members, who encourage him to eat more food on his frequent visits. He needs help - and ABC's "transformational specialist," Chris Powell, provides it.
As the show demonstrates, the challenge to begin dieting and working out can seem overwhelming. Chris even abandons Michael during his client's first workout because he believes that he's not focused enough. When Michael gets back on board, Chris arranges for his living room to resemble a fitness haven. And Chris gives Michael a goal: lose 120 pounds in the first three months, and Chris will hire a dating coach to teach his client to look for love in all the right places. Chris carefully provides Michael with the diet guidance that he needs to achieve that goal.
In addition to the diet and fitness program that he gives Michael, Chris tackles a remaining trouble area: his family's sabotage game. They get on board and pledge to lose weight as well. Result: Michael achieves his 90-day weigh-in goal and earns his "reward" of a matchmaker/dating coach. Michael continues to lose weight, responding to the ongoing coaching and guidance that he receives from Chris. The result after one year: Michael weighs 238 pounds, which means that he lost over half of his original body weight.
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