Join fellow female runners this weekend at the Fleet Feet Womens 5k

We believe in women. We believe in active women. We believe in active women who challenge themselves every day to be fit and achieve new goals. Most importantly, we believe in celebrating these women, and the lives they live. Fleet Feet Sports

Throwing like a girl? Not so great. Running like one? Perfectly acceptable at the upcoming Fleet Feet Sports Womens 5K Run/Walk in Pleasanton this Sunday, August 12, at 8 a.m. A fat loss review can help you construct a clear summarize of what you need to focus on to complete your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance phase of their weight-loss program. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.

Conquer the packed Jeep trails of the Shadow Cliffs Regional Park, and youll be rewarded with cute shirts, a free massage and chocolate to make crossing the finish line that much sweeter.

Event beneficiaries include Girls on the Run, a non-profit prevention program that encourages preteen girls to develop self-respect and healthy lifestyles through running, and the Sandra J. Wing Healing Foundation, a Tri-Valley organization that provides cancer patients with financial assistance for complementary healing.

Stop by the pre-event Health & Fitness Festival presented by Health Unlimited on Saturday from 10 a.m. to 4 p.m. at Fleet Feet Pleasanton (234 Main St.). Browse organic foods and beverages, check out gear from running shoe and clothing companies, and sample vitamins, supplements, cookies and cupcakes from Sugar Mama, Sunshine Susan food truck, and more.

For more information, visit fleetfeetpleasanton.com.

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