In five days, you can turn back the clock, jump-start your weight loss and rev up your energy. The key to winding up that inner Energizer Bunny: Dr. Mehmet Oz and his "recharge your body" plan, which he revealed on his Oct. 26 show. Ready to learn five ways to change your life in just five days? Then let's get started!
Begin this program on the day that you lack the most energy, suggests Dr. Oz:
- On day one, take 200 mg of astragalus twice a day, in the morning and at night. This supplement can help slow the aging process.
- On day two, sprinkle one to two tablespoons of brewer's yeast on cereal or popcorn to stabilize your blood sugar levels.
- On day three, drink an eight-ounce glass of papaya juice to supercharge your energy and digestive system.
- Boost your metabolism, rev up your energy and supercharge your thyroid on day four with Brazil nuts for a snack. A fat reducing review can help you construct a clear summarize of what you require to focus on to complete your fat reduction goal if you're a starter; or serve as a reminder for these who are at an intermediate or more improve phase of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy one to two daily.
- On day five, boost your level of human growth hormone (HGH) naturally. HGH regulates how much fat your body stores and can help you look and feel younger. To increase HGH, Dr. Oz recommends doing resistance exercises three times a week, getting enough sleep (click here for his sleep tips) and eating high quality protein, such as eggs and fish. If you're not getting enough protein, Dr. Oz says that new studies show supplements containing four amino acids can boost your HGH levels by more than 600 percent. The four key amino acids that the supplement should contain are glycine, ornithine, arginine and lysine. This combination can decrease body fat, turn fatty foods into energy, help you sleep more soundly and boost your energy.
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