Friday, December 5, 2014

If you were to come up with a list of doctors' favorite foods, chocolate, rigatoni, wraps and mocha shakes wouldn't be the first things to spring to mind, right?

You'd be deliciously wrong. In the new book "What Doctors Eat" (Rodale Books, $26.99), Dr. Tasneem Bhatia and the editors of "Prevention" magazine have compiled recipes, tips and advice from more than 60 physicians, RDs, nutritionists and other health experts.

The book visits with an all-star lineup of experts, such as South Beach Diet creator Dr. Arthur Agatston, "Doctors" co-host Dr. Travis Stork, integrative medicine pioneer Dr. Andrew Weil, registered dietitians Tanya Zuckerbrot and Keri Glassman, "sleep doctor" Michael Breus, "Wheat Belly" author Dr. William Davis, and "What the Yuck?!" author Dr. Roshini Raj.

They discuss what they tell their patients and clients, how they themselves eat, their favorite tips and tricks and offer one of their favorite recipes, which run the gamut from vegan dishes to chocolatey desserts. Among them:

  • Cajun-Style Grilled Shrimp, from weight-loss specialist Dr. Stephen Gullo.
  • Rigatoni With Turkey and Vegetable Bolognese, from "Doctors" co-host Dr. Travis Stork.
  • Black Bean Soup With Avocado Creme, from author and TV host Dr. A fat reducing review can help you produce a clear summarize of what you demand to focus on to complete your fat loss target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight strategy. Applying are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Melina Jampolis.
  • Dark Chocolate Bark With Cranberries, Almonds and Pecans, from South Beach Diet creator and cardiologist Dr. Arthur Agatston.

In addition to the recipes and tips, the book also has a cheat-sheet with "doctor's orders" with 12 prescriptions for healthy eating. (Don't fear fat, never skip breakfast, among them.) There's a 30-day meal plan that spotlights recipes from the book as well as simple meals and one meatless day a week. There's also a chapter devoted to "How Doctors Exercise" that focuses on short, intense cardio bursts twice a week, strength training three times a week, longer cardio sessions three times a week, stretching as often as possible, and most importantly, finding ways to add movement throughout the day, not just at workout time.

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