Each morning, my grandmother breakfasted on tea and her favorite cereal: Special K. "It helps me keep my girlish figure," Grandma insisted when we tried to tempt her with treats ranging from pancakes to waffles. A fat reducing overview can help you construct a clear summarize of what you require to focus on to carry out your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Well, Grandma, now Special K wants to tempt you with its expanded array of diet-friendly goodies, from 90-calorie chocolate bars to high protein beverages. Get the skinny here (and Grandma, if you're reading this, don't worry: I'll share):
- Cereal: Although Special K still serves up its original cereal for just 120 calories per serving with six grams of protein, the cereal family now ranges from strawberry to vanilla almond.
- Cereal bars: With just 90 calories each, Special K cereal bars come in flavors such as the unbelievably delicious chocolatey pretzel and raspberry cheesecake.
- Chips: Toss out those high-calorie, high-fat chips and replace them with Special K Sea Salt Chips, with just 110 calories and two grams of fat. (Tip: Take them to the movie theater and you'll never want that 1,030 calorie cup of popcorn again!)
- Protein shakes and meal bars: You're in a rush, with no time for lunch. Before you decide to settle for a candy bar for quick energy, do your body a favor and sip a Special K protein shake or meal bar instead. In flavors such as double chocolate, these shakes and bars contain 10 grams of protein and five grams of fiber, with less than 200 calories per satisfying shake or meal bar.
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