'Tis the season to gain weight, from holiday parties to cookie exchanges to experimenting with new recipes for Thanksgiving like buttery biscuits stuffed with five kinds of cheese. Think gaining five to 10 pounds is inevitable? Not so, according to a new study, which offers a different way to achieve your goal weight: Pre-diet. And the holidays are the perfect time to make the latest weight loss research work for you.
How it works: Stanford University researchers evaluated two groups of obese women. One group tried to lose weight immediately, while the other group went through eight weeks of focusing on eating mindfully, taking walks and learning to maintain their weight, reported Health magazine. The winners: The "pre-diet" group, who learned healthy eating habits for eight weeks prior to trying to lose weight.
Ensure that only the turkey gets stuffed this holiday season with these tips:
- For the next eight weeks, focus on maintaining your weight and learning lifestyle changes. After those eight weeks have passed, choose a healthy weight loss program, such as Weight Watchers or Tony Horton's three-step diet plan, to take off the pounds.
- During the first eight weeks, focus on recognizing and managing normal three to five pound fluctuations. Learn to control your portion sizes. For help, consider the Meal Measure portion kit, which teaches you to measure out the correct amounts of protein, veggies, carbs and more, and "The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently."
- Experiment with healthy swaps for your favorite high-calorie treats. For help, read "Eat This, Not That: The No-Diet Weight Loss Solution." And treat yourself to the delightful, clever cookbook that reveals how to concoct low-calorie versions of fattening foods: "Hungry Girl to the Max: The Ultimate Guilt-Free Cookbook."
- Incorporate short walks throughout your day. Need inspiration? Buddy up with a friend or your dog. A fat reducing review can help you construct a clear summarize of what you demand to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for those who are at an intermediate or more advance stage of their losing weight program. Applying are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Walking for 30 minutes burns 150 calories. Tip: Studies show that using a pedometer can help to motivate you to take more steps.
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